What should be done if blood pressure increases? Which diseases have an increased risk? Know here

How To Control Blood Pressure: High blood pressure is a serious problem that affects 1.28 billion adults. Its symptoms are common, so it is called a silent killer. It can be controlled by healthy diet, exercise and quitting alcohol... Read more

How To Control Blood Pressure: In today's unhealthy lifestyle, it has become common for BP to increase or decrease. According to the data of 2023, about 1.28 billion adults aged 30-79 years worldwide suffer from high blood pressure or hypertension. According to the World Health Organization (WHO), an estimated 46% of adults suffering from high blood pressure are not aware that they have this problem. Due to the symptoms of high blood pressure being common, it is also called a silent killer. According to doctors, both spike and low blood pressure are harmful. If the blood pressure is controlled in time, then it can be treated with caution.Blood Pressure Control If this is not done, it can have a bad effect on the heart as well as the brain. Therefore, it is very important to keep BP under control. Now the question is what is high blood pressure? What are its symptoms? What to do to control high blood pressure? American heart surgeon Dr. Jeremy London is giving information about this on social media-

What is high blood pressure?

According to experts, high blood pressure or hypertension is a condition when the pressure in the blood vessels becomes very high (140/90 mmHg or more). If it is not treated, it can be serious.

What diseases does high BP pose a risk for?

When blood pressure increases, the risk of diseases like heart disease, heart failure and stroke increases. The main cause of hypertension is lifestyle habits, due to which the risk of many diseases increases. If you have to take medicines for high blood pressure, it is better to take precautions to avoid this disease.

Are there any symptoms of high blood pressure?

Most people with high blood pressure do not experience any symptoms. However, when blood pressure is very high, usually 180/120 or higher, a person may experience the following symptoms.

Severe headache

Chest pain

Dizziness

Difficulty breathing

Nausea

Vomit

Blurred vision or other vision changes

Worry

Confusion

Buzzing in the ears

Bleeding nose

Abnormal heart rhythm

How to control high blood pressure

Healthy diet: In a video shared on Instagram, the surgeon emphasised the importance of a healthy diet to control blood pressure. He suggested choosing a nutrient-rich, whole-foods diet to maintain a healthy weight and control blood pressure. It is also important to limit sodium intake and increase the amount of potassium and magnesium in the diet.

Exercise: According to Dr London, another effective and natural way to control blood pressure is to incorporate regular exercise into your routine. He advocates a combination of aerobic and resistance training to improve heart health. Aerobic exercises, such as brisk walking, cycling or swimming, strengthen the heart by pumping blood more efficiently. On the other hand, resistance training, such as weight lifting or body weight exercises, helps build muscle and improve blood flow.

Quit alcohol: If you suffer from high blood pressure, limit alcohol consumption or quit it altogether. In fact, alcohol consumption can narrow blood vessels and increase pressure on the heart. Therefore, no level of alcohol is safe for health. According to the doctor, “Each of these things has a significant effect, but when you combine them together, the effect is even more profound.

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