Ayurveda Day 2025: Follow These Rules of Ayurveda for Making and Eating Roti

Roti is a staple food in almost every Indian household. Rich in carbohydrates, it provides essential energy for daily activities. While people often choose different types of flour—such as wheat, millet, barley, or ragi—based on their health needs, Ayurveda emphasizes not just the flour but also the method of preparation and consumption. A small mistake in making roti can affect digestion and overall health.

With India celebrating Ayurveda Day on September 23, it is important to revisit these age-old practices that promote better health through mindful eating.

Why Properly Made Roti Matters

According to Ayurveda, roti should be soft, evenly cooked, and easy to digest. Undercooked or hard rotis can cause digestive issues. When made correctly, roti becomes not just a source of energy but also a food that supports the body’s natural balance.

The Ayurvedic Way of Making Roti

Ayurveda expert Kiran Gupta explains the following guidelines:

• Always use coarse, freshly ground flour—barley, millet, ragi, or wheat. Avoid flour ground more than a week ago.

• Knead the dough at least three hours before cooking.

• Bake rotis on an iron or clay pan instead of a gas flame, as direct flame cooking may cause stomach gas.

• Roll rotis thin and cook them slowly over low heat for proper digestion.

When and How to Eat Roti

• Rotis should not be eaten immediately after cooking. Instead, store them in a casserole for 2–4 hours before eating, as this makes them softer and easier to digest.

• Eat rotis slowly, chew thoroughly, and avoid pairing them with overly oily or spicy curries.

• For people with slow digestion, acidity, or gas issues, letting roti rest for a few hours before eating can be especially beneficial.

The Mindful Eating Rule

Ayurveda also emphasizes the state of mind during food preparation and eating:

• Knead the dough with a calm and focused mind.

• Avoid making the dough too soft or too hard.

• While eating, stay away from distractions like TV or phones. Eating peacefully enhances digestion and overall well-being.

Ayurveda Day Significance

The Government of India celebrates Ayurveda Day every year on September 23 to spread awareness about India’s ancient healing system. Ayurveda focuses on natural remedies, balance, and preventive care, and even something as simple as making roti can reflect its principles.