Guava will control the sugar level, and know which is better, pink or white.

Guava is very beneficial for our health, but did you know that it is also diabetic-friendly? Let us tell you about it.

Diabetes has become a common health problem these days. One in four people suffers from diabetes. This is due to our poor eating habits and lifestyle. To manage this, people take various medications and injections and monitor their diet. Therefore, guava is also recommended for diabetic patients. Confusion arises as to whether white or pink guava should be consumed. Let's find out more about this.

 

 

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Guava is a diabetic-friendly fruit that is rich in dietary fiber, vitamin C, and antioxidants. It also has a very low glycemic index, making it ideal for those with a sugar craving.

 

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There are two types of guavas sold in the market: white guava and pink guava. While both are good for health, today we're going to tell you which guava is more beneficial for diabetes.

 

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Pink guavas are rich in an antioxidant called lipocin. This lipocin helps protect the heart, reduce the risk of cancer, and maintain a healthy body.

 

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White guava is rich in dietary fiber. These fibers help eliminate toxins from the body by reducing glucose absorption. Eating it also improves digestion.

 

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Additionally, the lipocin and vitamin C present in pink guavas together help in the proper functioning of insulin by killing the free radicals that damage the pancreas and vascular tissues.

 

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These fibers control bowel movements and help reduce LDL cholesterol, which is very important for diabetic patients.

 

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In this context, pink guavas are particularly beneficial for diabetes. Their high fiber content reduces sugar absorption and keeps blood sugar under control. Therefore, one to two guavas should be consumed daily.