From Anulom-Vilom to Bhastrika… Benefits of doing Pranayama daily

Doing pranayama is beneficial for both physical and mental health. If you take 5 to 10 minutes every morning to practice pranayama, then it will give many benefits to your health. Let's know about it

 

Yoga helps the body to stay healthy both physically and mentally. Especially those who do not have time to go to the gym can exercise at home by taking out a few minutes every day. Pranayama is also included in this. In which the focus is on breathing. There are many types of it. All of you must have heard about Anulom and Vilom. Similarly, there are many types of Pranayama.

 

Pranayama can be beneficial not only for mental health but also for your body in many ways. If you take 5 to 10 minutes every morning and do pranayama, then it can be beneficial for you in many ways. Let's know about it

 

 

According to Healthline, Pranayama is an Ayurvedic practice of controlling your breathing. You control the timing, duration, and repetition of breathing and holding. Its main purpose is to keep the body healthy and the mind calm. Many pranayama are practiced like Bhastrika, Nadi Shodhan Ujjayi and Nadi Shodhan.

 

reduce stress

Nowadays most people are stressed for some reason or the other, in such a situation, stress can be reduced by doing pranayam. Because in this, one has to focus on breathing, which gives peace to the mind. In this way, doing it for a few minutes daily can help in reducing stress.

Better sleep

Many people have a lot of trouble sleeping. In such a situation, doing pranayama can help in improving sleep quality. Pranayama can be beneficial for those people who fall asleep late.

Beneficial for lungs

According to Healthline, Pranayama can be helpful in strengthening the lungs. This includes helping you hold your breath for a longer period of time and increasing the strength of your respiratory muscles. But if you have a lung problem, you should practice it only after talking to an expert.

Keep body temperature right.

Doing some pranayama like Chandrabhedi Pranayama, Sheetali, and Sheetkari brings a cooling effect to the body. Therefore, doing these in summer is beneficial. Doing some such pranayama in winter is very beneficial.